This introductive free session will help you to discover a pleasant and relaxing practice: the Open Heart Meditation, a remarkably simple, gentle and effective form of guided meditation.

 

 

Unlike other types of meditation techniques that use the brain to ease our active mind focusing on breath, visualizations or chanting, the Open Heart Meditation is a heart-base practice, centered on the feelings of peace, joy and gratitude that can be naturally experienced within the spiritual heart, our deepest consciousness.

The Open Heart Meditation helps us to reduce our stress level, to cope better emotionally and to feel lighter, joyful and more peaceful in our daily life, allowing the natural healing process to happen much faster.

This practice is universal and nondenominational, encouraging respect for all cultures and religious beliefs. We have long been told to "follow our heart" - the key to health, happiness, spiritual growth and direct path to our innate wisdom within - and through the Open Heart Meditation, we are naturally helped to begin enjoying this beautiful experience for ourselves.

For further information, visit our website:
http://rtas.org.sg/content/what-open-heart-meditation

Date and time:

 

Saturday, 29th June 19, 10.30am - 12.00pm.
 

Venue: 25 Balmoral Park, Pinewood Gardens, Singapore 259854
(Contact us to know the complete details)

RSVP please contact Arianna: +65 93384679 to reserve your seat!
or email:openyourheart.it@gmail.com

 

 

With Love & Gratitude,

Reiki Tummo Singapore